Peak Fitness
for Women by
Paula Newby-Fraser with John Mora
Go Beyond the Basics. In Peak Fitness for Women, seven-time Hawaii
Ironman champion Paula Newby-Fraser presents a total
fitness program that shows you how to overcome personal
barriers and realize your athletic potential in training
and competition.
Inside you'll find practical, no-nonsense
information on flexibility, strength-training and
cross-training. You'll also learn how to stay motivated,
how to mentally prepare for competition, how to read
the physical signs that your body needs rest, how
to meet the unique nutritional needs of female athletes
and much more.
Most importantly, the book tells
you how to put it all together and develop a successful
training schedule that fits into your busy lifestyle.
Learn from
the "greatest all-around female athlete in the
world" what it takes to achieve optimal fitness
and perform your best!
"Paula's progressive approach to achieving personal
peak fitness is a useful and understandable guide
for all athletes."
- Mary Duffy, Editor In Chief,
Women's Sports & Fitness
Books 
